Never Rely On Willpower Again...
Discover the 5 Mind Hacks Proven to be 92% More Effective at Helping You Lose Weight for Good
...and can be adopted in only 40 minutes!
How much planning went into your last diet?
For most people, it’s little more than:
This means past efforts to lose weight have probably left you:
- feeling lost & frustrated.😖
- defeated by setbacks or plateaus.
- deprived of willpower & motivation.
- fed up with inconsistent effort.
- discouraged by a lack of progress. 👀
- mentally drained & non-compliant.
- disappointed that there is no quick fix.😞
- unsure if you are making real progress!
- feeling lost & frustrated.😖
- defeated by setbacks or plateaus.
- deprived of willpower & motivation.
- fed up with inconsistent effort.
- discouraged by a lack of progress. 👀
- mentally drained and non-compliant.
- disappointed that there's no quick fix.😞
- unsure if you are making real progress!
The Upshot?
You never stick it out long enough to achieve your dream body!
Why?
Because you relied too heavily on willpower.
Willpower is like a battery...
Some days it's fully charged...
Yet others, it's running on empty:
This makes it an unreliable choice when trying to achieve CONSISTENCY!
🚀
Weight loss isn't rocket science!
You need to CONSISTENTLY consume fewer calories than you burn.
and
make CONSISTENT healthier choices about what you eat!
(you already know this!)
Most of us approach weight loss all wrong.
We think we need to...
...discover 🔍 the latest fad diet,
...learn which superfoods will melt away fat, 🥦
or find out which food to avoid. ⚠️
Losing weight isn’t a ‘lack of knowledge’ problem.
You already know that an 🍏 is better for you than a slice of 🍕
The key to successful weight loss is CONSISTENCY & COMPLIANCE.
That makes weight loss a
'MINDSET'
problem.
But we almost never consider our mindset before starting a diet.
Which is bonkers🤪because it can have a massive impact on whether we are successful or not!
The OLD way of preparing for a diet:
- Not knowing how long your diet will last.
- Going it alone with no accountability.
- Deliberating which fad diet to try next for maximum results.
- Hoping and relying on willpower to stick it out.
- Making promises of drastic changes and ignoring your mindset.
- Not knowing how long your diet will last.
- Going it alone with no accountability.
- Deliberating which fad diet to try next for maximum results.
- Hoping and relying on willpower to stick it out.
- Making promises of drastic changes and ignoring your mindset.
The NEW way of preparing for a diet:
- Discover how to ADAPT your mindset.
- Implement 5 simple mind hacks.
- Stay focused, compliant and consistent on your weight loss journey.
- 92% more likely to stick to it than previous diets!
- Can be completed in less than 40 minutes!
- Discover how to ADAPT your mindset.
- Implement 5 simple mind hacks.
- Stay focused, compliant and consistent on your weight loss journey.
- 92% more likely to stick to it than previous diets!
- Can be completed in less than 40 minutes!
Introducing ADAPT
ADAPT is a handy acronym for five key psychological techniques, proven to help you stay consistent and on track toward your weight loss goals.
Known as Behavioural Change Techniques (BCTs), each plays an essential role in helping you ADAPT your mindset to boost your compliance and consistency when it comes to diet & exercise.
It Worked For Me...
Hundreds of people have already transformed their bodies using the ADAPT mind hacks - including me!
Ready To Complete Your Own Weight Loss Plan?
This mini-course will walk you through the most effective way of implementing each hack, step-by-step, in just 40 minutes.
Each video lesson takes just a few minutes to watch and guides you in customising a downloadable template to create your own weight loss plan, incorporating all five mind hacks!
You need to know this...
- Your Origin Story - Discover the key metrics to help define your starting point and track your progress.
- Define Your Outcome - Why DUMB goals have caused you to fail diets in the past and how to avoid them next time.
- Obtaining Compliance - Why poor accountability has been the reason behind every failed diet that has come before.
- The Power of Affirmations - How your subconscious mind has sabotaged previous diets and how to shut it up this time.
- Encouraging Change - How to stay motivated, even when you really want pizza and ice cream and can't be bothered to work out.
- Mapping Your Progress - Why a long, drawn-out diet has killed past attempts and how to psychologically shorten the journey.
- Your Origin Story - Discover the key metrics to help define your starting point and track your progress.
- Define Your Outcome - Why DUMB goals have caused you to fail diets in the past and how to avoid them next time.
- Obtaining Compliance - Why poor accountability has been the reason behind every failed diet that has come before.
- The Power of Affirmations - How your subconscious mind has sabotaged previous diets and how to shut it up this time.
- Encouraging Change - How to stay motivated, even when you really want pizza and ice cream and can't be bothered to work out.
- Mapping Your Progress - Why a long, drawn-out diet has killed past attempts and how to psychologically shorten the journey.
By the end of the mini-course, you’ll have a personalised weight loss plan that will help you stay focused, compliant and consistent on your weight loss journey.
The Result:
You’ll achieve more weight loss than if you rely on willpower alone.
In fact, implementing these diet hacks can make your weight loss attempt 92% more successful!
My Guarantee To You...
Backed by extensive research, these psychological hacks can truly transform your body.
I’m so confident they’ll make a difference that if you don’t see improved results on your next diet, I’ll give you a full refund - no questions asked!
You have nothing to lose except the weight!
This Mini-Course Brings It All Together
This exclusive training brings together all 5 mind hacks for the FIRST TIME in one place.
For a limited time, you can get access at the INTRODUCTORY price of just...
But act now, this price is only guaranteed for the next:
Frequently Asked Questions
Not at all, in fact it is really simple. After purchase, you’ll download a template plan that you'll fill in as directed in each short video lesson.
You can literally get this done in less than 40 minutes. That's enough time to watch all the video lessons and fill in the blank sections of the weight loss plan template.
You've probably got everything you need already in your home. To complete the course you'll need access to a set of bathroom scales and a flexible tape measure - that's it!
No. Any diet will help you lose weight, so long as you stick to it. These mind hacks help you stay consistent no matter which approach you choose. Remember, consistency is what delivers results.
Absolutely. These mind hacks are psychological tools designed to refine your mindset and drive you toward your goals. Known formally as Behavioural Change Techniques, they’ve been extensively studied and proven effective across various goal-oriented pursuits.
Willpower is like a battery - some days it's fully charged, and other days it's running on empty, making it harder to stay consistent. ADAPT uses psychological mind hacks proven to keep you on track and achieve your goals by maintaining consistency, even when your willpower is low.
I’m launching this course at the special, reduced price of just £27. Please note though, this is the introductory offer and the price will increase in the near future, so don’t wait, lock it in now at this super affordable price!
What You Get...
The Pre-Diet Mind Hacks help you create a solid mindset using proven psychology prior to starting a diet, so you’re set up for long-term success.
7 short, easy-to-follow videos walk you through each step, ensuring you understand and implement the mind hacks fully.
Create a personalised weight loss plan by customising the downloadable template as you watch each lesson.
All videos are just a few minutes long - you can watch them all within 40 minutes. This makes this mini-course simple and easy to implement.
A full refund if you don’t see better results on your next diet once you’ve completed your plan. No questions asked!
Matt Jones Nutrition Ltd. © 2024